EFT (Emotional Focused Therapy) focuses on the core emotion inside us all. EFT targets the inner depth of emotion that leads us in our responses to ourselves and others. EFT targets the negative cycle we can find ourselves in from our arguing patterns and many others straining pressures in our lives..
EFT targets the destructiveness of ongoing arguing cycles by helping partners go below the surface of anger and frustration and into the more vulnerable emotions of hurt and fear.
As the couples arguments decrease. EFT can focus on how couples can find each other again in new ways. Finding ways to actively be more intimate and meeting each-others needs by learning to open up and communicate on a deeper level.